Paleo, the shorthand of Paleolithic, is a term that describes eating in a certain way. Crossfit’rs around the world are already embracing Paleo as the most appropriate diet for humans. Top level athletes, wrestlers and regular cubicle workers are tuning into Paleo and giving it a try.

And it’s not just a bunch of hype — there is a TON of research that backs up the Paleo claims. My favorite sources for honest, peer-reviewed findings on eating a paleolithic diet come from the Podcasts of Robb Wolf and Angelo Coppola.

Here’s a quick-and-dirty video about Paleo, why it’s the evolutionary approach, and what that means to you.

Crossfit’rs around the world are already embracing Paleo as the most appropriate diet for humans. Top level athletes, wrestlers and regular cubicle workers are tuning into Paleo and giving it a try.

And it’s not just a bunch of hype — there is a TON of research that backs up the Paleo claims. My favorite sources for honest, peer-reviewed findings on eating a paleolithic diet come from the Podcasts of Robb Wolf and Angelo Coppola.

Here’s a quick-and-dirty video about Paleo, why it’s the evolutionary approach, and what that means to you.