Podcasts
This Week in Paleo with Angelo Coppola (Site) Angelo has a really great podcast that gets dropped every week, and is usually about an hour long. In it, he talks through different questions people have concerning the paleolithic diet, lifting weights, losing weight, and more. He goes in depth on the sciencey stuff, like hormone and cortisol regulation, and has fun with monologues with George Carlin and Alan Watts to end his programs. Very educational, smart and sharp. He and his wife are going through a Paleo-Pregnancy, and that’s an interesting thing to listen to. Although I don’t have plans to start a family soon, a paleo family sounds like the right way to do things. Big props to Angelo for keeping current with internet trends, making the show fun to listen to, and really informative.
The Paleo Solution with Robb Wolf. (Site) This is a more scientific Q&A on the Paleo diet with some fun and laughter. These guys dive deep into specific questions that listeners have, including plateaus, sticking points, clarification on news released by the government, how to eat clean while on the road, and more. I like these guys, but it is a bit more detailed — sometimes I don’t care about what they’re talking about. Other times, I really vibe with it. Good information, nonetheless.
